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Tag Archives: lactose

How to eat kefir

Kefir make from milk is similar to yogurt but is clearer and more sour in taste. Water is similar to fermented tea. It is available in ready-to-drink form in stores and can be make at home. When we talk about kefir, we usually mean kefir. A fermented milk

What not to eat if you have diarrhea?

Diarrhea can occur for many reasons. One common cause is from eating certain foods, such as foods contaminated with bacteria or viruses, foods to which the body is allergic, such as milk and milk products containing lactose, and foods that irritate the stomach, leading to diarrhea, such as