Constipation is a problem for many people. There are many ways to relieve constipation. One of them is choosing to drink beverages that help in excretion. Today we’re going to take a look at 4 good drinks that are an important aid in relieving constipation in Japan.
What is constipation?
Constipation is a condition in which the body is unable to excrete in normal amounts. It is a condition in which the number of bowel movements is reduced to 3 to 4 days per time. but hard stools and not feeling refreshed after excretion as well May be constipation as well.
4 drinks that relieve constipation in Japan
1. plain water
Water helps to hydrate the body. It is an important basic aid in preventing constipation. This is because water softens stools and facilitates excretion. In addition, drinking water immediately after waking up every morning also stimulates the functioning of the stomach and intestines. Makes us excrete more easily and for a time as well
In addition to drinking water to hydrate. Choosing to drink tea, which is rich in dietary fiber, affects the condition of the intestines. It can help relieve constipation as well. However, caffeinated beverages tend to have a diuretic effect. This will result in the body losing water unnecessarily. It is recommended to drink genmaicha (roasted rice tea) with less caffeine or herbal tea without caffeine.
Cocoa is rich in insoluble dietary fiber called “lignin. *Cocoa lignin reaches the large intestine without being digested or absorbed. make the stool larger Therefore, it helps in excretion. However, cocoa is often added with sugar to make it easier to drink. Therefore, you should be careful about excess sugar as well.
Amazake has a high nutritional value. Including having both health and beauty benefits Amazake is rich in oligosaccharides. which is an essential food source for the growth of good bacteria in the intestines And rich in indigestible proteins that act like dietary fiber. therefore contributes greatly to the excretory system
If anyone has problems or wants to prevent constipation Try these drinks. Drinks are easy to eat, not difficult to find, inexpensive, guaranteed to be a good ยูฟ่าเบท https://ufabet999.com helper in relieving excretion problems.