believe that there are girls Many people who have constipation. do not want to solve the problem by taking laxatives Therefore, we have compiled 7 types of foods that can help relieve constipation quickly and quickly for you. Let me tell you that it helps women relieve stomach and also helps the body get other benefits as well. As for the foods that help relieve constipation quickly, the following โปรโมชั่น ufabet
1. Chia Seeds
Chia seeds are one of the foods that help relieve constipation very well. Because it increases the weight of the stool. soften the stool and result in the body being able to excrete easily In terms of eating chia seeds can be done easily Sprinkle them into smoothies or yogurt. Which must always be soaked before eating. Chia seeds should not be eaten raw. Because it may cause flatulence, indigestion or result in more constipation.
2.
Beans A variety of beans, such as peas, lentils, chickpeas, or white beans, are considered high-fiber foods. By the amount of beans, 1 cup provides up to 10 grams of fiber ever. More importantly, it is also rich in soluble and insoluble dietary fibers. thus effectively stimulating intestinal function As a result, the stool is soft and excreted smoothly.
3. Whole wheat bread
Whole wheat bread or all kinds of whole wheat products Classified as a good source of insoluble dietary fiber When ingested, it will increase the weight of the stool. as well as helping to speed up the work process of the intestines In addition, whole wheat is also a heart-healthy food. Therefore, it is advisable to eat whole wheat without additional cooking to be more beneficial to the body.
4. Apples
because apples are high in fiber. Therefore, it is undoubtedly a good remedy for constipation. Including pears or plums are considered foods that help relieve constipation as well as apples. Most of the dietary fiber is found in the skin of the apple. It also has a large amount of water. Therefore, it is advisable to eat apples whole and peel to help relieve constipation quickly.
5. Berry fruit family
Berries are high in antioxidants. And also packed with many nutrients that are essential to the body ever. More importantly, berries are effective in relieving constipation. Therefore, it is advisable to eat these fruits. Whether it’s raspberries, blackberries or strawberries, etc., it will help relieve constipation very well.
6. Broccoli Broccoli
contains sulforaphane. This substance will take care of the digestive tract. It also helps prevent the growth of certain microorganisms in the intestines that hinder digestion as well. Therefore, it is recommended to keep eating broccoli. To prevent constipation easily
7. Yogurt Yogurt
contains probiotics. Classified as a good microorganism that serves to help adjust the intestinal condition. as well as helping to soften the stool The results of the research found that Eating 180 ml of yogurt every morning for 2 weeks improved intestinal transit in people with chronic constipation.
It can be seen that foods that help relieve constipation. These are the foods that we usually eat on a regular basis. But sometimes you may not know that certain foods that you eat can help relieve constipation very well. So if anyone has a problem with constipation. and do not want to take laxatives It is advisable to choose to eat these 7 types of food instead. Guaranteed to help relieve constipation quite well.