Salmon is a sea fish that people all over the world love to eat. It has a delicious taste and is rich in good fats. It nourishes health, is good for the cardiovascular system, and may prevent some serious diseases. Salmon contains omega-3 fatty acids, protein, vitamin B, vitamin D, potassium, and antioxidants such as carotenoids, which are beneficial to health and the functioning of various systems in the body. Salmon may be more than just a food menu, but may also have disease-fighting properties.
Benefits of salmon are as follows:
Nourishing the pregnancy: During pregnancy, in order for yourself and the fetus to be healthy and to give birth safely, mothers need to take special care of their health. Choosing nutritious foods In addition to being rich in important nutrients for the body, it is believed that consuming salmon may also nourish the health of pregnant women. Consuming salmon สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น increased certain amino acids that are essential for the growth process and maintenance of various systems in the body.
Prevent thyroid disease: Selenium deficiency can be a cause of thyroid diseases such as Graves’ Disease or Thyroid Autoimmune Disease. Consuming may help prevent or reduce the risk of developing these diseases as salmon is rich in selenium.
Helping you sleep well. In addition to getting enough sleep to make your body strong, consuming nutritious foods like salmon may also help you sleep easily and be healthy. It may also increase vitamin D levels , which may be related to improving the quality of sleep and the ability to perform daily activities, when compared to the group that did not eat salmon.
Precautions for consuming
The dangers that may come from eating salmon, which may be contaminat with mercury. Even though there is a small amount of contamination, but if eaten frequently until the mercury level in the blood is higher than 5.8 micrograms per liter, it may damage the nervous system, cause muscle weakness, have breathing problems, mood swings, abnormal movement, impaired vision and communication.
In addition, be careful about eating raw fish that has not been cooked. Which may contain parasites that can affect the digestive system, intestines and food poisoning. Another point is that farmed salmon may contain dioxins and antibiotics, which can cause cancer. Therefore, it is better to choose fish from nature and cook them well.