Kefir make from milk is similar to yogurt but is clearer and more sour in taste. Water is similar to fermented tea. It is available in ready-to-drink form in stores and can be make at home. When we talk about kefir, we usually mean kefir. A fermented milk with live cultures that is similar to yogurt but has a more fizzy and sour taste.
There are two types: milk-based and non-dairy, which is make from water mix with sugar or fruit juice. Milk-based kefir can drunk like sour milk or eaten like yogurt, such as blended with your favorite fruit to make a smoothie.
Nowadays, you can buy ready-to-drink kefir in stores. You should choose the kind that has less sugar. Because it is healthier because kefir make from milk usually already has lactose from cow’s milk. If you are controlling your weight and cholesterol. You should choose the kind made from low-fat milk instead of full-fat milk that is high in saturated fat สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. And those who are allergic to cow’s milk should drink kefir that does not contain milk instead.
In addition, we can make to drink at home by using 1 teaspoon of microorganism culture mix with milk, water mix with sugar or fruit juice. Close the lid tightly and leave at room temperature for 12-36 hours, filter to get only the water before drinking. The finished should kept in the refrigerator to maintain freshness and help it last longer.
Milk kefir contains a variety of probiotics. For those who have never eaten probiotic foods before. It is best to start with a small amount so that your body can gradually adjust.
Fermentation of milk kefir involves the breakdown of the lactose sugar in milk, and people who are lactose intolerant can drink milk kefir. You should consult your doctor if you have a severe lactose intolerance.
Some people who first eat probiotic foods may experience gastrointestinal upset, bloating, constipation, or diarrhea. For those who have an immune deficiency or are allergic to histamine, or have an underlying condition called inflammatory bowel disease (IBD), you should consult your doctor before eating these foods.