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How to eat kefir

Kefir make from milk is similar to yogurt but is clearer and more sour in taste. Water is similar to fermented tea. It is available in ready-to-drink form in stores and can be make at home. When we talk about kefir, we usually mean kefir. A fermented milk

What not to eat if you have diarrhea?

Diarrhea can occur for many reasons. One common cause is from eating certain foods, such as foods contaminated with bacteria or viruses, foods to which the body is allergic, such as milk and milk products containing lactose, and foods that irritate the stomach, leading to diarrhea, such as

Pesticides the worst enemy of pregnant women

Pesticides or agricultural hazardous substances are chemicals use to control, eliminate, destroy or repel animals, insects and weeds that damage agricultural products during the cultivation process. Including preventing damage that may occur during storage, transportation and distribution. If we mention insecticides or pesticides and animal